Your First 30 Days Abroad: The Real Adjustment Guide for Indian Students

New country, new rules, new reality. Here’s what really happens in your first month and how to survive and thrive.

Jul 15, 2025   |   2 minute read

The Flight's Over, Now What?

Your bags are unpacked, classes are starting, and you’re finally living the study abroad dream.
But no one tells you this: the first 30 days can hit the hardest.

At GradGuide, we’ve seen it all panic calls about grocery prices, homesickness on Day 3, Wi-Fi issues, and “Wait, do I need a transit card?” moments.

Here’s what really happens during your first month and how to handle it like a boss.


Week 1: The “I’m Here!” High (Followed by Mild Panic)

What Happens:

  • Excitement peaks, then confusion hits.

  • Jet lag + grocery shopping = chaos.

  • Your first “what did I just do?” moment arrives by Day 4.

What to Do:

  • Sort essentials: SIM card, bank account, student ID, travel card.

  • Map your neighborhood find the closest Indian grocery, GP, and bus stop.

  • Attend orientation. Yes, even if it feels boring it helps.

Week 2: Culture Shock Is Real

What Happens:

  • Everything feels expensive.

  • You miss chai, your bed, your family.

  • Group projects feel… awkward.

What to Do:

  • Cook at home 3x/week to save money.

  • Schedule weekly calls with family it grounds you.

  • Start small talk with classmates. It feels weird, but it works.

 Week 3: The Mental Dip

This is when it gets tough for many students.

What Happens:

  • Course load increases.

  • You're overwhelmed, over-budgeted, and overstimulated.

  • You think about quitting (don’t worry, almost everyone does).

What to Do:

  • Visit your campus mental health center (they’re free).

  • Join at least one club or group you’ll meet real people, not just classmates.

  • Revisit your goal: Why did you come here? Write it down again.

Week 4: Settling In + Reality Check

By now, you know the bus timings, your budget, and the people in your class.

What Happens:

  • First assignments or presentations.

  • You start part-time job hunting.

  • Confidence slowly returns.

What to Do:

  • Apply to on-campus jobs first (library, café, admin desk).

  • Track your expenses weekly.

  • Remind yourself: You’ve already survived 4 weeks you’re doing fine.

💡 GradGuide Tip: Build Systems Early

Set one simple routine by Day 10, whether it’s a weekly laundry schedule or Sunday grocery run. Systems reduce stress and free up mental space for everything else.

GradGuide Tip: Don’t Wait to “Settle In” — Start Small Routines Early

Your brain craves stability in new environments. Something as simple as a weekly grocery day, a Thursday video call home, or a daily 15-minute walk can make your first month feel 10x easier.
Routines = calm = confidence.

Things to know if you're considering sending your child abroad

Things to know if you're considering sending your child abroad

How long does culture shock last?

It varies but the first month is the most intense. Most students adjust by Month 2 if they engage with their campus and community.

Can I switch my accommodation if I’m unhappy?

Yes. Most universities allow you to change rooms or shift after the first month, subject to availability.

How do I balance part-time work and studies early on?

Don’t rush into work in Week 1. Settle into academics first. Then explore low-stress jobs with flexible hours like university café or tutoring.

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